You may have heard the words ‘Omega-3 fatty acids’ thrown around as a health food buzz word in ads and articles. But do you know what they actually are and why they’re so important? What exactly are omega-3 fatty acids? Omega-3 fatty acids are a polyunsaturated fatty acid. Polyunsaturated fats, along with monounsaturated fats, are often called the healthy fats. This is because they can have a range of health benefits- unlike saturated fats which add excess kilojoules to your…